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What are the benefits of foam rolling?

Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]

Are You Running Too Fast? – 3 Tips for Runners to Avoid Injury

Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2 million years, it is currently experiencing a resurgence in popularity. It’s no surprise, given running can be both fun (most of the time) and free! However, there has also been a […]

Decoding Leg Pain: A Guide to Sciatica and Referred Pain

You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This sensation is unpleasant and uncomfortable for patients and can stem from various origins. Sciatica is often perceived as a condition, but it is, in fact, a symptom rather than a standalone […]

Unlock Sporting Excellence: 6 Vital Areas to Address in ACL Injury Recovery

Picture of knee with sad face

Recovering from an ACL injury and striving to return to sports is a formidable journey that demands commitment. Many ask, “When will I be able to return to sports?” Unfortunately, there’s no one-size-fits-all solution or guaranteed rehab program for a seamless transition back to sports. However, the latest research offers valuable insights to guide your […]

5 Benefits of Early Morning Exercise

Most of us aren’t so crazy about exercising at the crack of dawn. However, there are multiple benefits to setting your alarm clock a bit earlier and kickstarting your fitness routine to the soundtrack of birds chirping and the sun rising. Consistency in Your Exercise Routine One of the most common hurdles to maintaining a […]

Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine

Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick and effective 10-minute stretching regimen is designed to prepare you for the day ahead or unwind after a long day at work. My 10-Minute Stretch Routine: The Perfect Start or Finish […]

Headache or Migraine? Deciphering the Puzzle Behind Cranial Pain

What sets apart a migraine from a regular headache? While many people have experienced headaches at some point, not everyone is familiar with migraines. It’s common for individuals to mistakenly refer to their headache as a migraine when they are experiencing a regular headache. A headache is simply pain felt in any part of the […]

From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future

Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]

Why is diaphragmatic breathing important?

The diaphragm, a large dome-shaped muscle at the base of the lungs, plays an important role in breathing — though you may not be aware of it. When you inhale, your diaphragm contracts and moves downward. This creates more space in your chest cavity, forcing the lungs to expand. When you exhale, the opposite happens — your diaphragm […]