The Link Between Back Pain & Your Feet

When your feet contact the ground, it begins a chain of movements throughout the body which plays a major role in how you handle forces. Thus, small undesirable deviations within the feet can affect how the knees, hips, pelvis and back move. Over time these deviations can irritate and overwork muscles, causing imbalances throughout our body. […]

What makes a good shoe?

Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it is for sport, walking, or using for work it is important you are wearing shoes that fit properly and support your feet. Poorly fitted footwear can lead to blisters and corns, […]