Benefits of Hydrotherapy

Who can do hydrotherapy? You. Hydrotherapy is derived from the Greek words “hydro” meaning water and “therapia” meaning healing, and this form of therapeutic rehabilitation is a particularly useful mode of exercise treatment for many conditions. Don’t worry; you don’t have to be able to swim (or have to get your hair wet) to gain […]

3 Things To Consider When Buying Footy Boots

Footy season is just starting up and many people will be looking at buying new boot. This can be a difficult and frustrating process, and as you will be aware, body conditioning is important when preventing injuries. What you may not know is the importance of footwear and lower limb biomechanics in further preventing injury. […]