Sorry our booking system is currently unavailable for clinical consults. Please call either clinic for appointments

Whip Up a Wholesome Delight: 20 Minute Chicken Pesto Pasta

Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits, perfect for any occasion. Ready in under 20 minutes! Pasta Ingredients Instructions This Chicken, Pesto, and Broccoli Pasta recipe is not only delicious, but also packed with essential nutrients, making it […]

Mastering the Art of Healthy School Lunchboxes

With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of year, and getting back into a routine can be tricky – the added pressure of packing a healthy lunch box doesn’t make it any easier! Your child’s lunchbox contains 1/3 of […]

Christmas Cheer, Not Christmas Kilos!

You’ve had a big year and are gearing up for Christmas. The holiday brings all the parties, family gatherings and lots of food! All those sweets, yummy main meals and drinks can be tempting, but it’s easy to get carried away. Top tips from one of our experienced Nutritional Coaches, Emma Morris (Dietitian and Sports […]

Sip, Sip, Hooray for Coconut Water!

Coconut water is not just a beachside refreshment. It has also gained popularity as a natural alternative to energy drinks in the fitness world. Its broad appeal raises a question: Can it truly replace these energy beverages? Understanding the Basics Before we delve deeper, we must distinguish between coconut water and coconut milk. While coconut water is the clear liquid […]

3 Healthy Snack Tips that Can Boost Your Workout Performance

Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating healthy snacks into your routine will keep you energised and ready for action. In this article, we will explore the world of healthy snacks for athletes, offering valuable tips for […]

Nutrition for Immunity: Fuel Your Defenses with Colourful Fruit & Veges

Many of us will seek ways to strengthen our immune systems during the cold and flu season. While no specific foods or supplements can guarantee cold and flu prevention, healthy lifestyle choices can significantly boost your immune system. Incorporate a variety of colourful fruits and vegetables into your diet to benefit from different vitamins, minerals, […]

Fruit, Oats & Seed Slice

Serves: 12Prep: 3-5 minsCook: 35 mins Equipment Ingredients TIP: Store very ripe bananas in your freezer so they are ready to use whenever you need them. Just microwave for one minute, peel, and have perfectly soft, ripe bananas ready for baking. Directions Variations: Add other items from your pantry, such as choc chips, spices (such […]

The 5 Biggest Nutrition Mistakes (According to a Dietitian)

I work with people to improve their health and well-being with food every day. In my consults, I often hear the same hurdles and problems crop up. So, here’s my list of five common nutrition mistakes I see and what you can do instead: 1. Going on a diet It might seem crazy to hear […]

❄️❄️ Fresh or Frozen Vegetables? ??

Are frozen vegetables a good alternative? It’s becoming a very important discussion, especially with the rising cost of fresh food. The Facts ❤️ Frozen food does lose some vitamins and minerals in the processing. However, boiling vegetables and longer cooking times cause them to lose even more of these vitamins and minerals. Steaming and microwaving […]

No Added Sugar Lemon Slice

A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when you need to bring a dish. Serves: 10-12 Cook time: 25 minutes Food processor (Or similar appliance) required Ingredients Juice & rind of 1 lemon ½ cup pitted dates 1 cup […]