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From Preparation to Restoration: The Game-Changing Effects of Pre- & Post-Event Massage

Have you ever wondered why you see your favourite athletes receiving a massage before and after their events? These athletes benefit from a type of sports massage known as pre- and post-event treatment. While commonly associated with elite sports, these techniques can also benefit amateur athletes and active individuals. This blog post will delve into […]

Skin Fold Testing

What is it? Skin fold testing is one method to assess and monitor body composition. For athletes, measuring weight may not be enough. Body fat scales can be up to 5% inaccurate meaning that it’s hard to measure if body fat is changing. The best method for measuring body composition is a DEXA scan but these can be expensive and […]