Emma MeasuringA sports dietitian promotes healthy eating to enhance the performance of an individual at whatever their level of physical activity.

They assist in helping individuals to make healthier food choices by providing accurate nutrition information.

They work with a variety if people including elite and recreational athletes, sporting clubs and those whose nutritional needs will assist in achieving their goals.

Depending on the sport you play you will have to face challenges specific to that sport. Nutrition needs change due to variations in training regimens, competition demands and your physical attributes such as size and shape.

Common areas advised on include:

Cycling

  • Maximising energy levels for exercise
  • Maintaining appropriate body fat levels
  • Best fluid choices for exercise
  • Eating before competition
  • Recovery after training and competition
  • Increasing muscle mass
  • Eating when travelling
  • Appropriate use of ergogenic aids and dietary supplements

Stay Tuned Wellness Centre Near You

Stay Tuned offers dietitian services  at our Boronia Wellness Centre. View additional information on the location and information for dietitian Boronia


Feel free to contact us for further information about our Sports Nutrition Services or use the form in the side-bar to make a booking.

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