A little of everything and not too much of anything is a simple piece of advice we have all heard in regards to our food intake in order to stay healthy and manage a healthy weight. Why then are 60% of Australians overweight or obese and why do so many people suffer killer diseases such as diabetes and hypertension because of a poor diet??
If eating healthy was as simple as it sounds then we would all be much healthier and happier humans and would suffer far less disease. Unfortunately factors such as lifestyle, culture, time management, poor advice and some digestive diseases can make it very difficult to maintain a healthy diet.
Personal issues such as motivation, self confidence and depression can also alter our eating habits and lead us towards other diseases and conditions.
Eating correctly for your body’s needs and your lifestyle can change more than just your appearance. You can experience increased energy, decreased lifestyle diseases, better sleep and simply feel great.
Download Brochures: Lose Weight for Good | Nutrition
- I’ve been on lots of diets and I’m back where I started. How can seeing a Dietitian be any different?
- Why See a Dietitian?
- The Initial Consultation
- Sports Nutrition
- S.e.n.s.e – ( Safe Exercise, Nutrition and Sensible Eating )
- S.e.n.s.e for Diabetes – ( Safe Exercise, Nutrition and Sensible Eating )
- Emma Can Help
I’ve been on lots of diets and I’m back where I started. How can seeing a Dietitian be any different?
Recent popular diets often advocate a significant reduction in carbohydrate rich foods, whilst others advocate low fat foods or talk about pyramids or zones. With all these diets it’s difficult to know what foods are the best, and which diet, if any, is suitable for you.
A qualified and experienced Dietitian is essential to help you achieve safe and effective results.
Most magazine diets are not endorsed or designed by qualified Dietitians. They can be unsuitable and sometimes unsafe. They are rarely maintainable or able to provide long term effective results.
Why See a Dietitian?
When it comes to nutrition, people often say ‘you just don’t know who to believe these days!’ That’s why it’s essential to seek advice from an Accredited Practicing Dietitian (A.P.D.). A.P.D.’s provide advice based on scientific evidence, and have years of university training.
An Accredited Practicing Dietitian will ensure that you get the right advice.
Instead of giving pre written, generalised answers of what you should or should not eat, a Dietitian will help identify your specific food and nutrition requirements.
A qualified Dietitian can help people who suffer from a variety of conditions including:
Diabetes
Obesity
High Blood Pressure
High Cholesterol
Osteoporosis
Eating Disorders
Pregnancy
Diverticulitis
Iron deficiency
Vegetarian Eating
Coeliac Disease
Sports Nutrition
The initial consult:
Your initial consultation can take up to an hour during which Emma will find out about your specific food and nutrition concerns or interests, taking into account your medical history and gather information about your lifestyle. A comprehensive diet history will help determine your likes and dislikes and identify your usual eating patterns. After discussing what it is you would like to achieve and setting goals, information will be tailored to you to fit in with your lifestyle and nutritional requirements.
Support and a positive environment are vital in ensuring you achieve your goals and maintain them. Emma’s nutritional plans are based around the correct balance of normal everyday foods so no fancy or expensive supplements are needed. Emma can help you look and most importantly, feel great.
S.E.N.S.E. – Safe Exercise, Nutrition & Sensible Eating
If you want to lose weight, feel great, and get more out of life, then S.E.N.S.E. is for you.
How will you succeed?
S.E.N.S.E. has helped many people realise their goals and achieve their desired weight whilst enjoying a new more active and healthy life.
I can honestly say that I think the changes required to help lose weight in the manner taught at S.E.N.S.E. is, for me, easily sustainable.
Stephen
Sense is a package that brings all the elements required to get healthy and reach your goals, together.
Kylie
If you have ever thought about losing weight now is the perfect time. With spring fast approaching you may have noticed many of us are carrying a few extra kilos.
Don’t worry. S.E.N.S.E. can help you lose weight, feel great and get more out of life.
Success comes from weekly group education and discussion sessions conducted by Emma Morris a qualified dietitian. S.E.N.S.E has help many people realise their goals and achieve their desired weight, while enjoying a new and more active life.
S.E.N.S.E. For Diabetes
Improved management through better understanding
‘S.E.N.S.E for Diabetes’ is a new program designed and conducted by Emma Morris – Dietitian and Sports Scientist.
During your 8-week program you will learn how to improve your metabolism, understand and refine your eating habits, more effectively balance your blood sugars while learning how to increase your energy and enjoy your life.
You will start with a personal, individual consultation with Emma to assess your current requirements and needs. If suitable you will then join our program and attend weekly group-based sessions. During these sessions Emma will conduct interactive educational workshop to help you improve your health in an encouraging and a positive learning experience.
For more information call Stay Tuned Sports Medicine on 9762 9478.
Emma Can Help
- Sort through the mass of conflicting and bewildering nutritional information,
- Overcome motivational problems,
- Provide practical advice tailored to your lifestyle including – your work, family and social obligations and exercise habits,
- Identify barriers such as – negative beliefs or attitudes, anxiety, guilt or doubts that are preventing you from achieving your goals,
- Cope with outside influences such as emotional eating, time restraints, non-hungry eating and impulse eating,
- Reassess and if necessary, alter what you do to prevent boredom and to further mould ideas to your lifestyle,
- Provide encouragement and support so your goals are met
Feel free to contact us for further information about our Nutrition Services or use the form in the side-bar to make a booking.
