Nutrition & Sports Nutrition
A little of everything and not too much of anything is a simple piece of advice we have all heard in regards to our food intake in order to stay healthy and manage a healthy weight. Why then are 60% of Australians overweight or obese and why do so many people suffer killer diseases such as diabetes and hypertension because of a poor diet??
If eating healthy was as simple as it sounds then we would all be much healthier and happier humans and would suffer far less disease. Unfortunately factors such as lifestyle, culture, time management, poor advice and some digestive diseases can make it very difficult to maintain a healthy diet.
Personal issues such as motivation, self confidence and depression can also alter our eating habits and lead us towards other diseases and conditions.
Eating correctly for your body’s needs and your lifestyle can change more than just your appearance. You can experience increased energy, decreased lifestyle diseases, better sleep and simply feel great.
Did you know we offer Corporate Nutrition Services? At Stay Tuned Corporate Health, we have a range of health services including cooking demonstrations, healthy eating seminars and dietary assessments.
Shop with our Dietitians!
Do you want to learn how to read nutritional facts and understand food labels? Would you like to learn how to increase energy levels naturally and be inspired with fresh and tasty meal ideas? Our experienced Dietitians, are taking supermarket tours with clients who wish to improve their health today.
The guided tours will:
- Bust food myths and unlock food mysteries
- Inspire you with fresh and tasty meal ideas
- Teach you how to read food labels
- Help you to increase energy levels naturally, and
- Save you time and money
Only $15 per person for an information packed tour through the aisles of a supermarket!
Contact us now to register your interest as places a limited. Maximum of 5 people per tour.
Call us for upcoming dates!
Healthy Lunchbox Series
Due to popular demand we have set up a new BACK TO SCHOOL ‘Healthy Lunchbox’ series. Our Dietitians will guide all of those busy mums and dads around the supermarket and give loads of exciting new ideas to pack into your kids school lunches.
Contact us to register your interest.
Individual Shopping Tours
We have individual shopping tours available by appointment. If you would like to enquire about these tours, please contact reception at either clinic to arrange a time.
- I’ve been on lots of diets and I’m back where I started. How can seeing a Dietitian be any different?
- Why See a Dietitian?
- The Initial Consultation
- Sports Nutrition
- We Can Help
I’ve been on lots of diets and I’m back where I started. How can seeing a Dietitian be any different?
Recent popular diets often advocate a significant reduction in carbohydrate rich foods, whilst others advocate low fat foods or talk about pyramids or zones. With all these diets it’s difficult to know what foods are the best, and which diet, if any, is suitable for you.
A qualified and experienced Dietitian is essential to help you achieve safe and effective results.
Why See a Dietitian?
When it comes to nutrition, people often say ‘you just don’t know who to believe these days!’ That’s why it’s essential to seek advice from an Accredited Practicing Dietitian (A.P.D.). A.P.D.’s provide advice based on scientific evidence, and have years of university training.
An Accredited Practicing Dietitian will ensure that you get the right advice.
Instead of giving pre written, generalised answers of what you should or should not eat, a Dietitian will help identify your specific food and nutrition requirements.
A qualified Dietitian can help people who suffer from a variety of conditions including:
High Blood Pressure
Irritable Bowel Syndrome
Your initial consultation can take up to an hour during where our Dietitian will find out about your specific food and nutrition concerns or interests, taking into account your medical history and gather information about your lifestyle. A comprehensive diet history will help determine your likes and dislikes and identify your usual eating patterns. After discussing what it is you would like to achieve and setting goals, information will be tailored to you to fit in with your lifestyle and nutritional requirements.
Support and a positive environment are vital in ensuring you achieve your goals and maintain them. Nutritional plans are based around the correct balance of normal everyday foods so no fancy or expensive supplements are needed. We can help you look and most importantly, feel great.
A sports dietitian promotes healthy eating to enhance the performance of an individual for any level of physical activity.
They assist in helping individuals to make healthier food choices by providing accurate nutrition information.
They work with a variety of people including elite and recreational athletes, sporting clubs and those whose nutritional needs will assist in achieving their goals.
Depending on the sport you play you will have to face challenges specific to that sport. Nutritional needs will change due to variations in training regimens, competition demands and your physical attributes such as size and shape.
Common areas advised on include:
- Maximising energy levels for exercise
- Maintaining appropriate body fat levels
- Best fluid choices for exercise
- Eating before competition
- Recovery after training and competition
- Increasing muscle mass
- Eating when travelling
- Appropriate use of ergogenic aids and dietary supplements
We Can Help
- Sort through the mass of conflicting and bewildering nutritional information,
- Overcome motivational problems,
- Provide practical advice tailored to your lifestyle including – your work, family and social obligations and exercise habits,
- Identify barriers such as – negative beliefs or attitudes, anxiety, guilt or doubts that are preventing you from achieving your goals,
- Cope with outside influences such as emotional eating, time restraints, non-hungry eating and impulse eating,
- Reassess and if necessary, alter what you do to prevent boredom and to further mould ideas to your lifestyle,
- Provide encouragement and support so your goals are met
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