‘Restoration’ is our very own group based Clinical Pilates and Functional Back Care program. It involves personalised exercises in a small group environment making it the most effective and affordable way to Restore health to your back. Great for pre and post natal conditioning and pelvic floor dysfunctions also.
Pilates is great for:
- Back pain & poor posture
- Pelvic floor dysfunction
- Improve performance in your sport
- Pre/post natal conditioning
- Post trauma rehabilitation
- Lower back stability
Feel free to contact us for further information about our Clinical Pilates Services or use the form in the side-bar to make a booking
