Boronia Exercise Physiology
What is Exercise Physiology?
Exercise Physiology is the study of how exercise effects the human body. The Boronia Exercise Physiology team introduces different types of exercise at different intensities to help the body to manage chronic health conditions.
Our Boronia Exercise Physiologists are university trained and have completed a minimum of 4 years. By completing the Masters Degree of Clinical Exercise Physiology, they are accredited and able to bill through Medicare, DVA, Private Health and other funding schemes.
The accreditation process is very strict and Accredited Exercise Physiologists or AEPs must have ongoing education and development to ensure they treat at the highest clinical standard. Treatment is based on the most recent scientific research with strong documented evidence.
Exercise Physiologists are much more than just a personal trainer. They have an in depth knowledge of how the body works and are trained to implement safe exercise programs for an individual with complex health conditions.
What conditions are treated by Boronia Exercise Physiology?
The Boronia Exercise Physiology team are highly experienced in managing health conditions that last 6 months and longer. These conditions can include, but are not limited to;
- High Blood Pressure
- Pre and Post surgery
- Pre and post-natal care
- Low back and neck pain
- Diabetes and Pre Diabetes
- Cardiovascular Disease
- Musculoskeletal Injury
- A history of sedentary behaviours
- Difficulty maintaining motivation and adherence
- Physical restrictions or mobility issues
How will our Boronia Exercise Physiologist help?
Our Boronia Exercise Physiology team are here to help you exercise right. As everyone is unique, your exercise and treatment plan should be too. Your Boronia Exercise Physiologist will work with you to develop a program that suits you and that you will enjoy doing. Your health, motivation and goals will all be considered making it as successful as possible.
Services provided by the Boronia Exercise Physiology Team
Our Boronia Exercise Physiologists are trained to deliver exercise in a variety of modalities. These include;
- In rooms consultations
These sessions are great to develop home exercise programs with minimal equipment.
- Gym based sessions
If you require a touch of advice or motivation to hit the gym, then these sessions would be great for you.
- Personal training sessions
If you have health conditions or concerns, training with an AEP can make sure you stay safe and achieve your goals.
- Clinical Pilates
Mat and reformer based Pilates with a maximum of 4 people per class.
Read out more about our Clinical Pilates Classes here
Pool sessions are great for post-surgery, decreasing pain and mobilizing joints.
What to expect in an exercise physiology consultation?
The initial assessment is a ‘get to know you’ session. Your AEP will go through your current health and fitness, exercise and injury history and discuss any goals that you would like to achieve.
Your AEP will take you through some gentle tests to gauge your level so your workout is challenging but enjoyable to complete. They will also identify areas to work on such as muscle imbalances or poor activation.
In following sessions, the AEP will re-assess your needs and progress your exercises in a way that will maintain motivation and results. As your goals change so will your program so it is a highly personalised and tailored way to exercise.
Meet our Boronia Exercise Physiologist
Brianna McDonald — Accredited Exercise Physiologist
ESSAM, M.Clin.Ex.Phys, B.Ex.Sci.
Read more about Bri here
What do sessions with the Boronia Exercise Physiologist cost?
A consultation with our Boronia Exercise Physiologist starts at $65. Sessions can last between 30 to 60 minutes.
Private Health Rebates
Some private health funds provide rebates for exercise physiology. Due to each fund being individual, it is best to contact your health fund to see if exercise physiology is included in your extras.
Do you need a referral for the Boronia Exercise Physiologist?
You do not require a referral. Private sessions are available.
To receive a Medicare rebate a referral from your GP is required. TAC, Work safe and DVA clients are all welcome and are bulk billed for sessions. They do require a referral prior to starting.
Where are our Boronia Exercise Physiologists located?
Our Exercise Physiology team is located inside Knox Leisureworks on Tormore Road. Our amazing clients travel from surrounding areas in Knox such as Wantirna, Ringwood, Bayswater, Rowville, Kilsyth and Ferntree Gully, just to name a few!
Boronia Wellness Centre
Knox Leisureworks Medical Suits
Tormore Road, Boronia 3155 VIC
Phone: +61 3 97629478
With great car parking, disabled access and facilities including the gym, Pilates studio and pool, Stay Tuned is set up to provide a full healthcare service.
We are easily accessible via public transport if required with the Boronia train station just around the corner. You can also make use of bus 737, 745 or 753.
On your arrival, let the YMCA reception know you are on your way to Stay Tuned and they’ll buzz you through. Try to resist the café as you head left towards our friendly reception.
We understand you have commitments throughout the day therefore we offer flexible times that can meet your needs from 7am to 9pm, see our practitioner hours or call our Boronia Wellness Centre to find a time that is suitable to your needs +61 3 97629478
|Monday||7am – 9pm|
|Tuesday||7am – 9pm|
|Wednesday||7am – 9pm|
|Thursday||7am – 9pm|
|Friday||7am – 7pm|
|Saturday||8am – 2pm|
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