Our clinical Pilates Boronia classes use the principles established by Joseph Pilates in New York as a rehabilitation program. It focused on restoring health through better posture, spinal stability and breathing. Joseph’s Pilates classes focused on deep abdominal strength and connecting the mind with the body.

Today, Clinical Pilates is a form of corrective exercise used to rehabilitate and strengthen you as an individual. Reformer Pilates machines are used to activate muscles, tone up and achieve personal goals. Our clinical Pilates Boronia classes use the Pilates principles combined with the knowledge and skill of university qualified practitioners.Pilates Boronia Reformer

With careful consideration to program design, clinical Pilates can reduce chronic pain, improve function and decrease symptoms.

Strong and flexible muscles, mobile and healthy joints on top of a feeling of well being and vitality can be found in our Stay Tuned Pilates Boronia classes.


How will Stay Tuned Clinical Pilates Boronia help?

Every person is unique. Our Pilates Instructors understand this. For this reason each client receives an individual session plan that caters to your needs. The session will strive to reduce pain, increase mobility and improve function.
Our reformer studio has a maximum of 4 people so you get valuable one on one time with your practitioner.

When you start to see the benefits of the clinical Pilates, your instructor will re-assess your program and continue to challenge your body in a way that will have you seeing amazing results. By having an individual program, you work at your own level so every session is effective, safe and targets your personal goals.


Clinical Pilates classes near me

Is Clinical Pilates right for me?

You are taken through an assessment by your practitioner. They will then know and understand your needs and concerns. The assessment covers previous injuries, current injuries, health conditions, balance and muscle activation or imbalances. They will discuss your goals and what you would like to achieve.

Whether you are a beginner or a Pilates veteran, our Clinical Pilates Boronia classes are catered to your level. You do not need to have tried Pilates before.

The classes in our Pilates Boronia Studio are suitable for conditions such as;

  • Back pain
  • Neck pain & Whiplash; Headaches and Migraines
  • Pelvic floor dysfunction
  • Pre/post natal conditioning
  • Post trauma rehabilitation
  • Fibromyalgia, Chronic Fatigue Syndrome
  • Shoulder and knee Injuries and post surgical Rehabilitation
  • Hip & Groin Injury/Pain

When it comes to our Clinical Pilates Boronia classes, your health and well being are our priority. Regardless of age or fitness level, you are a focus in class and that makes our sessions so much more valuable.


Meet our Stay Tuned Pilates Boronia practitioners

Boronia Pilates Bri

Brianna McDonald — Exercise Physiologist & Clinical Pilates Instructor

ESSAM, M.Clin.Ex.Phys, B.Ex.Sci.

Read more about Bri here

 

 

Boronia Pilates Steve

Dr Steven Resic — Osteopath & Clinical Pilates Instructor

B.Sc.(Cli.Sc), M.H.Sc.(Osteo), Member OA

Read more about Steve here

 

 

Michelle Lam Pilates Instructor

Michelle Lam- Physiotherapist & Clinical Pilates Instructor

B.Hth.Sc., M.Physio

Read More about Michelle here

 

 


Do I need a referral to join the Clinical Pilates Boronia Classes?

No. However as a clinical service, you will go through an individual assessment and one on one program show. The general public cannot join a class without these sessions.


What do Pilates sessions cost?

The assessment and program show are individual sessions.
Assessments are $96. The program show cost will vary on session length and your practitioner.

Our Clinical Pilates Boronia Classes begin at $35 a session for direct debit.
A 10 pack paid upfront is $380 ($38 per session).
Casual classes are $42 per session.


Private Health Rebates

Rebates for our Pilates Boronia classes are available. As all health funds are individual, we suggest checking with yours to find out how much your rebate will be. The rebate amount may vary between practitioners.

If you would like to claim, please let our friendly reception staff know. They will provide you a receipt after each session for you to submit to your health fund.


How are sessions booked?

The assessment and program show are booked in consultation rooms by reception. Your first clinical Pilates class is booked by reception to provide you access to Mind Body Online. After this, you are provided with an MBO account and will book into classes from the comfort of home. As classes are limited to 4 people, there is a 24 hour cancellation period for all sessions.


Clinical Pilates Boronia Studio

Our Pilates studio is located inside Knox Leisureworks on Tormore Road. Our amazing clients travel from surrounding areas in Knox such as Wantirna, Ringwood, Bayswater, Rowville, Kilsyth and Ferntree Gully, just to name a few!

We are easily accessible via public transport if required with the Boronia train station just around the corner or make use of bus 737, 745 or 753.

On your arrival, let the YMCA reception staff know you are on your way to see your Stay Tuned practitioner and they’ll buzz you through. Try to resist the café as you head left towards our friendly reception.

Clinical Pilates near me

Boronia Wellness Centre
Knox Leisureworks Medical Suits
Tormore Road, Boronia 3155 VIC

Pilates Boronia Class Schedule

Take a look at the Clinical Pilates Boronia timetable. With multiple class times, the sessions are flexible and cater to busy lifestyles.

Boronia Clinical Pilates Timetable

 

Clinic Opening Hours

We understand you have commitments throughout the day therefore we offer flexible times that can meet your needs from 7am to 9pm, see our practitioner hours or call our Boronia Wellness Centre to find a time that is suitable to your needs +61 3 97629478

Monday 7am – 9pm
Tuesday 7am – 9pm
Wednesday 7am – 9pm
Thursday 7am – 9pm
Friday 7am – 7pm
Saturday 8am – 2pm
Sunday Closed


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