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High Intensity-Functional Training: The Good, The Bad & The Ugly – Daryl Leong - 18.01.2017


Over the past decade health and fitness has seen a massive shift towards full-body, high-intensity training (HIT) styles – think the rise of CrossFit, F45 Training and various bootcamp style establishments. A large part of the population, ... read more »


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Posture – a pivotal role in injury prevention - 18.11.2016


Posture – a pivotal role in injury prevention. So many of us spend hours and hours sitting at a desk, so engrossed in our work that we forget about our bodies and what they are doing. We often start out … read more »


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How to Climb Mt Everest – a Guide to Goal Setting - 29.04.2016


Have you ever set yourself a goal that seemed too big the next day? For example, climbing Mt Everest. Seemed like a good idea at the time, right? And then when you felt puffed after walking up a hill it … read more »


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Dry Needling – breaking through needle phobia - 27.04.2016


As you may have noticed, dry needling has become increasingly popular over the last 10 years. You may have seen it advertised for use by your physiotherapist, osteopath and myotherapist/remedial massage therapist. But if you’ve walked into the ... read more »


Low Salt Taco Seasoning - 8.01.2015


Did you know that 1 packet of commercial taco seasoning has 120% of your recommended salt intake. That’s not even counting the salsa! Here is a great recipe for taco seasoning and salsa with approximately 100x less salt!! Give it … ... read more »


Updates on our adopted fury friends - 27.11.2014


Our beautiful and energetic fury friends are getting big and strong!! Stay Tuned have adopted three Orangutans and Borneo Orangutan Survival Australia do incredible work to secure their survival and happiness. Here are their individual updates: ... read more »


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Christmas and New Year trading hours - 30.10.2014


Boronia & Elwood trading hours: Wednesday Dec 24th – Closed 5pm Thursday Dec 25th – Closed Friday Dec 26th – Closed Saturday Dec 27th – Closed Sunday Dec 28th – Closed Monday Dec 29th – 9am to 3pm Tuesday ... read more »


Tune Up – Diet and Exercise Lifestyle Program - 12.08.2014


We’re very excited to announce our new Diet and Lifestyle Program, “Tune Up” is up and running, and we’re keen to get you involved! Alice Bastable, Accredited Practicing Dietitian & Personal Trainer, will be running ... read more »


Bubble soccer!! - 5.08.2014


We recently held a Stay Tuned clinic team event at Bubble Soccer in Knoxfield. We all had a great time…and definitely got a good workout from it!!           


Updates on our adopted Rangas! - 12.05.2014


Borneo Orangutan Survival Australia have released 20 Orangutans this first quarter of 2014 and we are so proud to support this amazing charity. There are 4 stages to rehabilitating captured Orangutans, the first stage is Quarantine, then ... read more »


Check In competition winner – April - 1.05.2014


Congratulations to Jill Mitchell from our Boronia clinic who has won our monthly check in competition. Enjoy your Wellness hamper Jill! And don’t forget, all you need to do is ‘Check In’ on facebook when you visit one of our ... read more »


Welcome Alice, our new Dietitian in Elwood - 3.04.2014


We have a new Dietitian in Elwood and she is ready to make a huge difference in the lives of our clients! Alice has a bachelor of Public Health (Nutrition and Dietetics) from the Queensland University of Technology and a … read more »


Check In competition winner – February & March - 3.04.2014


Congratulations to Bek Barr from our Boronia clinic who has won our Check In competition for February and March. Bek won a Wellness Hamper valued at over $100 just by ‘checking in’ on Facebook when she visited our clinic. Pretty ... read more »


Good Friday Appeal - 31.03.2014


Stay Tuned are supporting the Good Friday Appeal again this year to help raise much needed funds for the amazing Royal Children’s Hospital. We have collection tins set up in each clinic for coin donations, as well as raffle tickets ... read more »


Borneo Orangutan Survival newsletter - 20.02.2014


Our 3 furry adopted friends are doing well. We love hearing how we can help save more orangutans! Here’s the latest from the Borneo Orangutan Survival newsletter BOS February Newsletter


Stay Tuned’s Tree Adventure! - 10.02.2014


The Stay Tuned team had a fantastic day at the Glen Harrow Gardens Tree Adventure high ropes course. We climbed, we pulled, we swung and we flying foxed our way through the tree tops. Great day out and loads of … read more »


Welcome to our new Physio, Sherry - 10.02.2014


Meet our newest team member and Physiotherapist, Sherry Michaels. Sherry completed her Bachelor of Physiotherapy at the University of Melbourne in 2009. Since then she has worked in rehabilitation and has experience in treating a variety of ... read more »


Check in competition winner – December & January - 5.02.2014


Congratulations to Naomi Smith from our Boronia clinic who has won our Facebook check in competition. Naomi has won a Wellness Hamper valued at $130 which includes: a swiss ball, swiss ball book, metal drink bottle, pedometer and hot/cold pack. ... read more »


Congratulations Bonnie!! - 4.02.2014


Congratulations to Bonnie our Physio who has given birth to her second beautiful daughter. Baby Isla was born on Wednesday 8th January at 4.49pm weighing in at 2.63kgs. Baby Isla is the younger sister to Alina. Both mum and bub … read more »


My time in Afghanistan - 4.02.2014


I’m looking forward to coming home from Afghanistan in March. My time deployed to Afghanistan has been a great experience and a challenge. The role that I was part of with the Royal Australian Air Force was Flight Line Security, … read more »


Healthy eating shopping tours - 28.01.2014


Are you ready to get stuck into 2014 and bust all those food myths you have held onto for so long? Well start right here…Jess our Dietitian is here to help you do exactly that. With new shopping tour dates … read more »


November ‘Check In’ competition winner - 9.12.2013


Congratulations to Chris Emmanuel from our Elwood clinic on winning our Facebook Check In competition for November. Lucky Chris has won a Wellness Hamper valued at over $120! Enjoy your early Christmas present Chris! Our next draw will be for ... read more »


Updates on our adopted Orangutans - 26.11.2013


Nita Nita arrived at the Nyaru Menteng rehabilitation centre when she was between 1.5 and 2 years old. She is now 7 and doing very well. Nita is loving her food and is very healthy. She has been attending forest school … read more »


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First Steps Magazine Article - 26.11.2013


Are you a new mum? Emma, our Dietitian has written a great article for the First Steps Magazine (Gymbaroo) on what you should be eating to look after yourself. Have a read, and if you have any more questions or … read more »


FREE SHIPPING for online purchases - 12.11.2013


Looking for a thoughtful and unique Christmas gift? What about a therapeutic memory foam pillow? A pair of podiatrist designed wave thongs? Or a gift voucher for any modality they choose? From now until Christmas, we have FREE SHIPPING on ... read more »


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Telstra is still down - 10.11.2013


We don’t have access to email at the moment due to Telstra being down in Elwood. So please call is if you would like to make a booking. Elwood 9531 0909 and Boronia 9762 9478. Thanks.


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Telstra down in Elwood - 8.11.2013


Telstra is down in Elwood all day today. Please call us rather than email. Elwood 9531 0909 and Boronia 9762 9478. Thanks!


Facebook winners - 2.11.2013


Congratulations to Alison Wilson who has won our monthly Facebook ‘Check In’ competition and to Nikki McFarlane who has won our One in 5 facebook competition. Alison has won a Wellness Hamper valued at over $120 and Nikki has won ... read more »


Welcome to our newest Physio – Meagan Davis - 9.10.2013


Meagan has come to us from an extensive Physio and Exercise rehab background. She has worked with national level swimmers, triathletes/ironmen and women as well as working with all members of the community. We are lucky to have her on board! ... read more »


A Million Steps For A Cure made it home! - 4.10.2013


We were very proud sponsors of A Million Steps For A Cure, a small group who walked from Sydney to Melbourne to raise much needed funds and awareness for the Cancer Council. A few of us met the group at … read more »


September ‘Check In’ competition winner - 1.10.2013


Congratulations to Julie Andrews from our Boronia clinic who won our September Facebook ‘Check In’ competition. Julie has won a wellness hamper valued at over $100! It’s easy to enter, simply visit our Facebook page and ... read more »


Elwood Primary School Market - 10.09.2013


Stay Tuned recently held a stall at the Elwood Primary School Market which was a great success. We were offering head and shoulder massages, nutrition assessments, free tongue and pulse checks and acupuncture! Thanks to all the practitioners who ... read more »


Check in Competition August winner - 9.09.2013


Congratulations to Alex Small from our Boronia Clinic who has just won a Wellness Hamper valued at over $100! All you need to do to enter this great competition is ‘Check In’ on Facebook when you visit our clinics and … read more »


Shopping tours - 4.09.2013


Shop with our Dietitians! Learn how to read food labels and shop healthy. We have new tour dates booked, including a Christmas Special tour in December. Be quick as there are very limited spaces available. Call Elwood: (03) 9531 0909 … read more »


Meet Nita - 22.08.2013


Recently, through running extra pilates sessions, we raised enough money to adopt another orangutan called Nita. She was sadly kept as a pet until she was 1 and 1/2 years old. She ate cake and tea and did not know how … read more »


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World Orangutan Day - 19.08.2013


Monday 18th August 2013 is World Orangutan Day. Did you know a portion of every consultation fee at Stay Tuned goes towards adopting Orangutans? Thanks for helping these guys who can’t help themselves! “Thanks to you, Orangutans are being ... read more »


Check In competition July winner - 1.08.2013


Congratulations to David Swierzbiolek on winning our ‘Check In’ competition for July. David has won a free consultation of his choice to use in our clinic. Congratulations David and enjoy!


Our new Pilates studio is up and running - 16.07.2013


Check out our Pilates timetable with added classes to accommodate everyone. Here are a few more shots of our fantastic new Pilates studio.


Congratulations to Susan Hogan on winning our first Check In competition - 1.07.2013


We are very excited to announce our first ‘Check In’ competition winner. Susan has won a Wellness Hamper valued at over $100, simply by checking in on our Facebook page when visiting our clinic. Congratulations Susan, we hope the hamper ... read more »


Farewell Boris and welcome Dr. Paul Turner - 27.06.2013


We are sadly saying goodbye to Boris Lukin, one of our Osteopaths in Boronia. Boris will be deployed to Kandahar, Afghanistan with the Royal Australian Air Force in August. We wish him all the best and look forward to his … read more »


Coming soon – Our new Pilates studio - 19.06.2013


The location for our new Pilates studio is coming together very nicely. Stay tuned for details on upcoming Pilates and Clinical Pilates sessions. Here are a few of our team members making our space look amazing!


We’re proudly supporting ‘A Million Steps For A Cure - 4.06.2013


We have recently come on board to support a small group who will be walking from Sydney to Melbourne to raise much needed funds for The Cancer Council. They will be embarking on their journey on Saturday 22nd September 2013, … read more »


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