Sports Nutrition 101 – Beach Volleyball
Healthy eating is the back bone of a fit and trim volleyball player. A diet which is high in carbohydrate … Continue reading
Combating Desk Disease
With working hours getting longer, people are spending more and more time seated at their computer. We at Stay Tuned … Continue reading
Get the Edge with Kinesio Tape
Have you ever wondered what the brightly coloured strapping tape is that adorns the bodies of many of the world’s … Continue reading
Muscle Tears
In the last 10 years we have seen gym memberships sky-rocketing with everyone trying to look like the next top … Continue reading
Exercise Physiology
Prevention is better than cure, and treating the cause is better than treating the symptom. Every training system, every performance … Continue reading
Barefoot Running: Harmful or Beneficial?
Barefoot running is a fast growing worldwide trend among elite and amateur athletes. Runners have begun to incorporate barefoot running … Continue reading
Stress Fractures
With the warm days and nights a distant memory, and the cold wintery nights upon us, some of us will … Continue reading
Hydrotherapy
Hydrotherapy(or aquatic physiotherapy) is a physiotherapy treatment carried out in warm water where the properties of water are utilized to … Continue reading
Stevia – Natural Low Calorie Sweetener
A Suitable Alternative for Sugar If you are trying to reduce your sugar or calorie intake, you may be using … Continue reading
Sub Acromial Bursitis
What is this? Sub acromial bursitis is an inflammation of your “sub acromial bursa”. A bursa is a fluid filled … Continue reading
Medial Tibial Periostitis
What are Shin Splints? Shin splints are a common term for pain along the medial border of the tibia which … Continue reading
Ski Season Preparation
As the days shorten and nights get colder, the Queens birthday weekend seems not too far away, and the authors … Continue reading
