Stevia – Natural Low Calorie Sweetener

by (Dietitian)
stevia2

A Suitable Alternative for Sugar

If you are trying to reduce your sugar or calorie intake, you may be using artificial sweeteners. Sweeteners have become increasingly popular in recent decades. However, controversy surrounds the use and safety of artificial sweeteners.

Artificial sweeteners such as Aspartame (Equal), Saccharin (Sweet N Low), and Sucralose (Splenda) have been under much heated debate for several years due to their potential negative health impact. Studies have shown that they may have carcinogenic effects (cancer
producing effects) in the long term, amongst many other things. For these reasons, artificial sweeteners are commonly described as “toxic like arsenic and cyanide”. Despite this, such products remain on the market available for use by everyone!

What is a suitable alternative for sugar?

With the rise in obesity and diabetes, it is understandable why many of us are making the switch from sugar to sweeteners. However, if artificial sweeteners are deemed toxic, what other suitable alternative is there? Stevia of course!

What is Stevia?

Stevia, also known as stevia rebaudianna, is a semi tropical plant historically grown in South America. The leaves of this small plant account for its incredible sweetness, which is approximately 300 times sweeter than sugar!

Unlike artificial sweeteners, Stevia is an all-natural herbal product and has been used safely for centuries. It has been thoroughly tested and found to be non-toxic, even in large quantities.

One of stevia’s incredible properties is that the body does not metabolise the sweet “glycosides” from the stevia leaf, therefore there is NO calorie intake. In addition, because it is not metabolised it does not affect your blood sugar levels, hence a very safe and suitable alternative for individuals with diabetes.

What are the benefits of Stevia?

  • 100% natural
  • Calorie free therefore suitable for weight loss/management.
  • No effect on the blood sugar levels therefore suitable for diabetes management.

What products contain Stevia?

There are currently several forms of stevia available on the market. One particular product is Natvia.

What is Natvia?

Natvia is a product that uses Stevia. It uses the tips ( Reb A) from the Stevia plant. Reb A is the sweetest and purest part of the Stevia plant. Reb A is blended with the naturally occurring nectar Erythritol. Erythritol is commonly found in melons and grapes.

What are the benefits of Natvia?

Stevia- Suitable Alternative for Sugar

  • 100% natural sweetener
  • Spoon by spoon alternative to sugar
  • Completely sugar free
  • 300 times sweeter than sugar
  • Low glycemic index
  • Contains no aspartame
  • Contains no saccharin
  • Contains no fructose therefore suitable for fructose intolerance
  • Suitable for baking and cooking

Whether you’re trying to lose weight, manage your diabetes or wanting to lead a healthier lifestyle, Stevia is a 100% natural sweetener that can help you reach your goals without cutting out the sweetness in the diet.

What better to be healthy whilst still enjoying your food!


by (Dietitian) on 28th July 2011 |

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