Corporate Boot Camp

by (Exercise Physiologist)

The most important asset of any workplace is the employee. Keeping the employee in top condition within an optimal environment will in turn increase efficiency and productivity. Serotonin, a neurochemical released during exercise, causes a reaction within the body to elevate mood, increase feelings of satiety and lift depression – making a healthy active workplace, a happy workplace too.

Increased physical activity within the workplace has been associated with the following benefits:

–          Reduced stress levels
–          Increased engagement and morale
–          Improved team relationships
–          Improved corporate image
–          Reduced sickness related absenteeism

So, why not try one of our Corporate Health Challenges? Group exercise classes are only $150 and we have so many to chose from! Pilates, Outdoor Circuit, Boxing, Walking, Aerobics and even the 1,000 steps challenge! 

International evidence states that workplace health programs can reduce sick leave by up to 30% and increase productivity by up to 52% while organizations that implement health and wellbeing strategies can reduce their employees health risk factors by up to 56% (Worksafe, 2010).

Colleagues that exercise together, stay together. Not only is getting the team together fun, exercise sessions have also been shown to benefit the interaction between staff members through improvements in communication, leadership, trust building, time management and team work.

Contact us for more information and give your staff the best opportunity you can to improve their health and wellbeing.

References: Exercise is Medicine Australia (2013), Worksafe (2010)

by (Exercise Physiologist) on 6th November 2013 |

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