What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
Category: Health Articles
Irritable Bowel Syndrome (or IBS) is a gastrointestinal disorder that I see among many of my patients. Abdominal pain, abnormal bowel movements (constipation and/or
Irritable Bowel Syndrome (more commonly known as IBS) is the most common disorder of the human digestive tract and a medical condition that is
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of